14.2 km | 01:23:35 | 05:53/km日期: 2020-10-17 06:14 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'48" / 06'06" / 06'07" / 05'53" / 08'39" / 05'50" / 06'04" / 06'04" / 05'44" / 08'30" / 05'52" / 07'45" / 05'37" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'20" | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 08'39" | 00:33'33" |
| 6 | 05'50" | 00:39'23" |
| 7 | 06'04" | 00:45'27" |
| 8 | 06'04" | 00:51'31" |
| 9 | 05'44" | 00:57'15" |
| 10 | 08'30" | 01:05'45" |
| 11 | 05'52" | 01:11'37" |
| 12 | 07'45" | 01:19'22" |
| 13 | 05'37" | 01:24'59" |
| 14 | 05'29" | 01:30'28" |
| 14.2 | 05'18" | 01:31'26" |
留言 
展開計圈分析
