15.1 km | 01:36:44 | 06:25/km日期: 2020-10-16 20:38 - 平均心率: 150 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 05'31" / 05'58" / 05'56" / 06'15" / 06'10" / 06'17" / 06'22" / 06'32" / 06'30" / 06'40" / 06'38" / 07'01" / 06'42" / 06'39" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'47") | 1000 / 13000 |
| 14 | | 06'39" (+00'44") | 1000 / 14000 |
| 15 | | 06'41" (+00'46") | 1000 / 15000 |
| 16 | | 06'54" (+00'59") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 06'15" | 00:23'40" |
| 5 | 06'10" | 00:29'50" |
| 6 | 06'17" | 00:36'07" |
| 7 | 06'22" | 00:42'29" |
| 8 | 06'32" | 00:49'01" |
| 9 | 06'30" | 00:55'31" |
| 10 | 06'40" | 01:02'11" |
| 11 | 06'38" | 01:08'49" |
| 12 | 07'01" | 01:15'50" |
| 13 | 06'42" | 01:22'32" |
| 14 | 06'39" | 01:29'11" |
| 15 | 06'42" | 01:35'53" |
| 15.1 | 06'52" | 01:36'21" |
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