12.2 km | 01:01:28 | 05:03/km日期: 2014-11-20 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'49" / 05'20" / 05'10" / 05'02" / 04'57" / 04'59" / 05'00" / 04'54" / 05'04" / 04'57" / 04'50" / 04'56" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1497 / 1497 |
| 2 | | 05'13" (+00'19") | 1523 / 3020 |
| 3 | | 05'01" (+00'07") | 1514 / 4535 |
| 4 | | 04'56" (+00'02") | 1495 / 6030 |
| 5 | | 04'58" (+00'04") | 1502 / 7532 |
| 6 | | 05'01" (+00'07") | 1500 / 9033 |
| 7 | | 04'54" | 1525 / 10559 |
| 8 | | 04'54" | 1230 / 11790 |
| 9 | | 04'16" | 366 / 12156 |
雖然腳踝有卡卡的,但3K熱身後就能維持5分速左右,跑完覺得還OK,離目標12K1小時不遠了.....
11月累積里程 : 396.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 04'59" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 05'04" | 00:46'15" |
| 10 | 04'57" | 00:51'12" |
| 11 | 04'50" | 00:56'02" |
| 12 | 04'56" | 01:00'58" |
| 12.2 | 03'11" | 01:01'28" |
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