8.0 km | 01:22:43 | 10:18/km日期: 2020-10-20 20:08 - 平均心率: 125 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 06'57" / 06'44" / 07'25" / 19'21" / 07'43" / 06'43" / 08'53" / 17'30" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1000 / 2000 |
| 3 | | 07'24" (+00'41") | 1000 / 3000 |
| 4 | | 19'21" (+12'38") | 1000 / 4000 |
| 5 | | 07'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 08'52" (+02'09") | 1000 / 7000 |
| 8 | | 17'29" (+10'46") | 1000 / 8000 |
| 9 | | 02'16" | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 07'25" | 00:21'06" |
| 4 | 19'21" | 00:40'27" |
| 5 | 07'43" | 00:48'10" |
| 6 | 06'43" | 00:54'53" |
| 7 | 08'53" | 01:03'46" |
| 8 | 17'30" | 01:21'16" |
| 8.0 | 01'54" | 01:21'19" |
展開計圈分析
留言 
