9.2 km | 01:04:01 | 06:57/km日期: 2020-10-13 19:05 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 168
Pace: 06'48" / 06'47" / 06'29" / 06'08" / 06'41" / 06'14" / 06'40" / 07'41" / 06'18" / 21'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'01") | 803 / 803 |
2 | | 48'55" (+43'58") | 40 / 844 |
3 | | 05'00" (+00'03") | 825 / 1669 |
4 | | 01:01'31" (+56'34") | 30 / 1700 |
5 | | 05'10" (+00'13") | 823 / 2523 |
6 | | 31'20" (+26'23") | 52 / 2576 |
7 | | 04'57" | 822 / 3399 |
8 | | 17'17" (+12'20") | 91 / 3491 |
9 | | 05'02" (+00'05") | 812 / 4303 |
10 | | 17'01" (+12'04") | 135 / 4439 |
11 | | 05'05" (+00'08") | 809 / 5248 |
12 | | 15'14" (+10'17") | 123 / 5371 |
13 | | 04'57" | 814 / 6186 |
14 | | 18'29" (+13'32") | 115 / 6301 |
15 | | 05'03" (+00'06") | 814 / 7115 |
16 | | 07'52" (+02'55") | 1000 / 8115 |
17 | | 06'57" (+02'00") | 1000 / 9115 |
18 | | 34'31" (+29'34") | 84 / 9199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 06'29" | 00:20'04" |
4 | 06'08" | 00:26'12" |
5 | 06'41" | 00:32'53" |
6 | 06'14" | 00:39'07" |
7 | 06'40" | 00:45'47" |
8 | 07'41" | 00:53'28" |
9 | 06'18" | 00:59'46" |
9.2 | 21'24" | 01:04'02" |