14.0 km | 01:24:23 | 06:01/km日期: 2020-10-15 18:57 - 總爬升: 149 m - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'15" / 05'53" / 06'01" / 05'50" / 05'55" / 05'56" / 05'58" / 05'55" / 06'06" / 06'06" / 07'13" / 06'15" / 06'36" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 2000 / 2000 |
| 2 | | 05'55" | 2000 / 4000 |
| 3 | | 05'55" | 2000 / 6000 |
| 4 | | 05'56" (+00'01") | 2000 / 8000 |
| 5 | | 06'06" (+00'11") | 2000 / 10000 |
| 6 | | 06'11" (+00'16") | 2000 / 12000 |
| 7 | | 06'05" (+00'10") | 2000 / 14000 |
| 8 | | 10'05" (+04'10") | 6 / 14006 |
10月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 06'06" | 00:53'49" |
| 10 | 06'06" | 00:59'55" |
| 11 | 07'13" | 01:07'08" |
| 12 | 06'15" | 01:13'23" |
| 13 | 06'36" | 01:19'59" |
| 14 | 06'24" | 01:26'23" |
| 14.0 | 10'22" | 01:26'27" |
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