14.3 km | 01:00:55 | 04:15/km日期: 2020-10-13 18:10 - 平均心率: 161 - 卡路里: 1019 Cal - 平均步頻: 180
Pace: 04'09" / 04'11" / 04'07" / 04'13" / 04'16" / 04'15" / 04'12" / 04'10" / 04'17" / 04'20" / 04'23" / 04'17" / 04'28" / 04'23" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'02") | 402 / 402 |
2 | | 04'06" (+00'02") | 409 / 811 |
3 | | 04'07" (+00'03") | 413 / 1225 |
4 | | 04'16" (+00'12") | 407 / 1633 |
5 | | 04'13" (+00'09") | 408 / 2041 |
6 | | 04'08" (+00'04") | 405 / 2447 |
7 | | 04'09" (+00'05") | 408 / 2855 |
8 | | 04'09" (+00'05") | 409 / 3264 |
9 | | 04'04" | 410 / 3675 |
10 | | 04'13" (+00'09") | 406 / 4081 |
11 | | 04'23" (+00'19") | 404 / 4486 |
12 | | 04'16" (+00'12") | 407 / 4893 |
13 | | 04'15" (+00'11") | 406 / 5299 |
14 | | 04'16" (+00'12") | 407 / 5706 |
15 | | 04'09" (+00'05") | 418 / 6125 |
16 | | 04'11" (+00'07") | 403 / 6528 |
17 | | 04'10" (+00'06") | 410 / 6938 |
18 | | 04'09" (+00'05") | 407 / 7345 |
19 | | 04'10" (+00'06") | 410 / 7755 |
20 | | 04'16" (+00'12") | 399 / 8154 |
21 | | 04'16" (+00'12") | 410 / 8564 |
22 | | 04'19" (+00'15") | 408 / 8973 |
23 | | 04'17" (+00'13") | 409 / 9383 |
24 | | 04'19" (+00'15") | 411 / 9794 |
25 | | 04'25" (+00'21") | 402 / 10197 |
26 | | 04'24" (+00'20") | 410 / 10608 |
27 | | 04'17" (+00'13") | 414 / 11022 |
28 | | 04'22" (+00'18") | 409 / 11431 |
29 | | 04'15" (+00'11") | 408 / 11840 |
30 | | 04'13" (+00'09") | 411 / 12251 |
31 | | 04'32" (+00'28") | 408 / 12660 |
32 | | 04'29" (+00'25") | 414 / 13075 |
33 | | 04'23" (+00'19") | 410 / 13486 |
34 | | 04'22" (+00'18") | 410 / 13896 |
35 | | 04'04" | 410 / 14306 |
36 | | 02'59" | 7 / 14313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 109.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'11" | 00:08'20" |
3 | 04'07" | 00:12'27" |
4 | 04'13" | 00:16'40" |
5 | 04'16" | 00:20'56" |
6 | 04'15" | 00:25'11" |
7 | 04'12" | 00:29'23" |
8 | 04'10" | 00:33'33" |
9 | 04'17" | 00:37'50" |
10 | 04'20" | 00:42'10" |
11 | 04'23" | 00:46'33" |
12 | 04'17" | 00:50'50" |
13 | 04'28" | 00:55'18" |
14 | 04'23" | 00:59'41" |
14.3 | 03'55" | 01:00'55" |