17.2 km | 01:29:04 | 05:09/km日期: 2020-10-14 04:42 - 地點: chc jsp - 天氣: cloudy - 平均心率: 111 - 卡路里: 931 Cal - 總步數: 15614 - 平均步頻: 175 - 平均步幅: 110 cm
Pace: 06'51" / 05'20" / 05'23" / 05'06" / 05'23" / 05'19" / 05'14" / 05'06" / 04'52" / 04'46" / 05'07" / 04'58" / 04'49" / 04'58" / 04'58" / 04'51" / 04'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+02'11") | 1008 / 1008 | 172 / 84 |
2 | | 05'18" (+00'38") | 1005 / 2014 | 177 / 106 |
3 | | 05'23" (+00'43") | 1008 / 3022 | 175 / 105 |
4 | | 05'06" (+00'26") | 1004 / 4027 | 177 / 110 |
5 | | 05'24" (+00'44") | 1007 / 5035 | 175 / 105 |
6 | | 05'15" (+00'35") | 1003 / 6038 | 174 / 108 |
7 | | 05'11" (+00'31") | 1003 / 7042 | 174 / 110 |
8 | | 05'03" (+00'23") | 1007 / 8050 | 174 / 113 |
9 | | 04'52" (+00'12") | 1008 / 9059 | 174 / 117 |
10 | | 04'43" (+00'03") | 1029 / 10088 | 175 / 120 |
11 | | 04'58" (+00'18") | 1006 / 11095 | 174 / 115 |
12 | | 04'57" (+00'17") | 1008 / 12103 | 175 / 115 |
13 | | 04'44" (+00'04") | 1001 / 13104 | 174 / 120 |
14 | | 05'01" (+00'21") | 1004 / 14109 | 174 / 113 |
15 | | 04'55" (+00'15") | 1003 / 15112 | 177 / 114 |
16 | | 04'49" (+00'09") | 1009 / 16122 | 175 / 117 |
17 | | 04'40" | 1008 / 17131 | 176 / 120 |
18 | | 04'24" | 245 / 17376 | 179 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
641.71 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'20" | 00:12'11" |
3 | 05'23" | 00:17'34" |
4 | 05'06" | 00:22'40" |
5 | 05'23" | 00:28'03" |
6 | 05'19" | 00:33'22" |
7 | 05'14" | 00:38'36" |
8 | 05'06" | 00:43'42" |
9 | 04'52" | 00:48'34" |
10 | 04'46" | 00:53'20" |
11 | 05'07" | 00:58'27" |
12 | 04'58" | 01:03'25" |
13 | 04'49" | 01:08'14" |
14 | 04'58" | 01:13'12" |
15 | 04'58" | 01:18'10" |
16 | 04'51" | 01:23'01" |
17 | 04'43" | 01:27'44" |
17.3 | 05'14" | 01:29'04" |