9.6 km | 00:59:34 | 06:12/km日期: 2020-10-14 07:44 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 188
Pace: 04'26" / 04'37" / 04'38" / 08'28" / 04'35" / 04'41" / 04'37" / 11'45" / 06'55" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'08") | 3700 / 3700 |
2 | | 01:01'04" (+57'35") | 65 / 3766 |
3 | | 04'36" (+01'07") | 3649 / 7415 |
4 | | 27'50" (+24'21") | 250 / 7666 |
5 | | 03'30" (+00'01") | 195 / 7862 |
6 | | 20'14" (+16'45") | 98 / 7961 |
7 | | 03'29" | 193 / 8154 |
8 | | 09'14" (+05'45") | 220 / 8374 |
9 | | 03'39" (+00'10") | 191 / 8566 |
10 | | 11'43" (+08'14") | 226 / 8792 |
11 | | 03'36" (+00'07") | 189 / 8981 |
12 | | 11'34" (+08'05") | 222 / 9203 |
13 | | 03'39" (+00'10") | 187 / 9391 |
14 | | 09'34" (+06'05") | 205 / 9597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'37" | 00:09'03" |
3 | 04'38" | 00:13'41" |
4 | 08'28" | 00:22'09" |
5 | 04'35" | 00:26'44" |
6 | 04'41" | 00:31'25" |
7 | 04'37" | 00:36'02" |
8 | 11'45" | 00:47'47" |
9 | 06'55" | 00:54'42" |
9.6 | 08'10" | 00:59'35" |