10.0 km | 00:49:31 | 04:56/km日期: 2020-10-14 05:05 - 平均心率: 160 - 卡路里: 542 Cal - 平均步頻: 178
Pace: 05'41" / 05'19" / 05'11" / 04'53" / 04'47" / 04'44" / 04'13" / 04'18" / 04'36" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 04'53" | 00:21'04" |
| 5 | 04'47" | 00:25'51" |
| 6 | 04'44" | 00:30'35" |
| 7 | 04'13" | 00:34'48" |
| 8 | 04'18" | 00:39'06" |
| 9 | 04'36" | 00:43'42" |
| 10 | 05'47" | 00:49'29" |
| 10.0 | 05'25" | 00:49'31" |
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