11.4 km | 01:16:08 | 06:39/km日期: 2020-10-14 07:31 - 總爬升: 340 m - 卡路里: 649 Cal - 平均步頻: 170
Pace: 06'13" / 05'03" / 05'32" / 04'50" / 04'29" / 06'22" / 05'21" / 06'42" / 06'53" / 05'47" / 08'43" / 05'52" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'28") | 1214 / 1214 |
2 | | 05'31" (+01'29") | 1049 / 2263 |
3 | | 05'33" (+01'31") | 1031 / 3294 |
4 | | 04'02" | 1090 / 4385 |
5 | | 06'00" (+01'58") | 1280 / 5665 |
6 | | 05'53" (+01'51") | 1100 / 6766 |
7 | | 05'55" (+01'53") | 1115 / 7881 |
8 | | 07'06" (+03'04") | 1039 / 8920 |
9 | | 06'17" (+02'15") | 1136 / 10057 |
10 | | 08'31" (+04'29") | 992 / 11049 |
11 | | 05'56" (+01'54") | 1166 / 12215 |
10月累積里程 : 156.38 km
Android - HTC HTC_D828g 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'03" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 04'50" | 00:21'38" |
5 | 04'29" | 00:26'07" |
6 | 06'22" | 00:32'29" |
7 | 05'21" | 00:37'50" |
8 | 06'42" | 00:44'32" |
9 | 06'53" | 00:51'25" |
10 | 05'47" | 00:57'12" |
11 | 08'43" | 01:05'55" |
12 | 05'52" | 01:11'47" |
12.7 | 05'29" | 01:15'37" |