14.8 km | 01:29:35 | 06:04/km日期: 2020-10-13 10:19 - 平均心率: 136 - 卡路里: 1112 Cal - 平均步頻: 166
Pace: 05'53" / 05'42" / 07'13" / 04'48" / 05'26" / 07'33" / 05'00" / 05'11" / 06'25" / 08'10" / 05'32" / 05'34" / 06'07" / 06'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'42") | 1000 / 2000 |
| 3 | | 21'20" (+17'21") | 123 / 2123 |
| 4 | | 04'58" (+00'59") | 100 / 2223 |
| 5 | | 06'11" (+02'12") | 100 / 2323 |
| 6 | | 04'09" (+00'10") | 200 / 2523 |
| 7 | | 06'07" (+02'08") | 100 / 2623 |
| 8 | | 04'45" (+00'46") | 300 / 2923 |
| 9 | | 06'24" (+02'25") | 100 / 3023 |
| 10 | | 04'28" (+00'29") | 400 / 3423 |
| 11 | | 07'12" (+03'13") | 100 / 3523 |
| 12 | | 04'31" (+00'32") | 500 / 4023 |
| 13 | | 07'32" (+03'33") | 100 / 4123 |
| 14 | | 04'27" (+00'28") | 400 / 4523 |
| 15 | | 07'24" (+03'25") | 100 / 4623 |
| 16 | | 04'44" (+00'45") | 300 / 4923 |
| 17 | | 08'21" (+04'22") | 100 / 5023 |
| 18 | | 04'34" (+00'35") | 200 / 5223 |
| 19 | | 07'31" (+03'32") | 100 / 5323 |
| 20 | | 04'36" (+00'37") | 100 / 5423 |
| 21 | | 07'36" (+03'37") | 100 / 5523 |
| 22 | | 15'53" (+11'54") | 188 / 5712 |
| 23 | | 03'59" | 100 / 5812 |
| 24 | | 06'53" (+02'54") | 100 / 5912 |
| 25 | | 04'25" (+00'26") | 200 / 6112 |
| 26 | | 07'02" (+03'03") | 100 / 6212 |
| 27 | | 04'28" (+00'29") | 300 / 6512 |
| 28 | | 06'46" (+02'47") | 100 / 6612 |
| 29 | | 04'39" (+00'40") | 400 / 7012 |
| 30 | | 07'15" (+03'16") | 100 / 7112 |
| 31 | | 04'40" (+00'41") | 500 / 7612 |
| 32 | | 07'58" (+03'59") | 100 / 7712 |
| 33 | | 04'32" (+00'33") | 400 / 8112 |
| 34 | | 07'52" (+03'53") | 100 / 8212 |
| 35 | | 04'34" (+00'35") | 300 / 8512 |
| 36 | | 09'51" (+05'52") | 100 / 8612 |
| 37 | | 04'24" (+00'25") | 200 / 8812 |
| 38 | | 14'54" (+10'55") | 100 / 8912 |
| 39 | | 04'06" (+00'07") | 100 / 9012 |
| 40 | | 11'58" (+07'59") | 100 / 9112 |
| 41 | | 15'52" (+11'53") | 188 / 9301 |
| 42 | | 04'13" (+00'14") | 100 / 9401 |
| 43 | | 07'26" (+03'27") | 100 / 9501 |
| 44 | | 04'40" (+00'41") | 200 / 9701 |
| 45 | | 06'33" (+02'34") | 100 / 9801 |
| 46 | | 04'54" (+00'55") | 300 / 10101 |
| 47 | | 07'27" (+03'28") | 100 / 10201 |
| 48 | | 04'32" (+00'33") | 400 / 10601 |
| 49 | | 13'09" (+09'10") | 100 / 10701 |
| 50 | | 04'28" (+00'29") | 500 / 11201 |
| 51 | | 12'29" (+08'30") | 100 / 11301 |
| 52 | | 04'27" (+00'28") | 400 / 11701 |
| 53 | | 07'19" (+03'20") | 100 / 11801 |
| 54 | | 04'31" (+00'32") | 300 / 12101 |
| 55 | | 11'25" (+07'26") | 100 / 12201 |
| 56 | | 04'18" (+00'19") | 200 / 12401 |
| 57 | | 05'39" (+01'40") | 100 / 12501 |
| 58 | | 04'21" (+00'22") | 100 / 12601 |
| 59 | | 06'45" (+02'46") | 100 / 12701 |
| 60 | | 13'32" (+09'33") | 39 / 12740 |
| 61 | | 06'48" (+02'49") | 1000 / 13740 |
| 62 | | 05'26" (+01'27") | 1000 / 14740 |
| 63 | | 12'01" (+08'02") | 11 / 14752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.25 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 07'13" | 00:18'48" |
| 4 | 04'48" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 07'33" | 00:36'35" |
| 7 | 05'00" | 00:41'35" |
| 8 | 05'11" | 00:46'46" |
| 9 | 06'25" | 00:53'11" |
| 10 | 08'10" | 01:01'21" |
| 11 | 05'32" | 01:06'53" |
| 12 | 05'34" | 01:12'27" |
| 13 | 06'07" | 01:18'34" |
| 14 | 06'54" | 01:25'28" |
| 14.8 | 05'18" | 01:29'28" |
展開計圈分析
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