9.2 km | 00:56:09 | 06:07/km日期: 2020-10-10 06:42 - 平均心率: 146 - 卡路里: 442 Cal - 平均步頻: 204
Pace: 06'30" / 05'52" / 08'09" / 04'43" / 06'49" / 04'39" / 04'45" / 04'46" / 09'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 229 / 2229 |
| 4 | | 36'21" (+32'02") | 105 / 2334 |
| 5 | | 04'19" | 297 / 2632 |
| 6 | | 04'55" (+00'36") | 285 / 2917 |
| 7 | | 04'49" (+00'30") | 290 / 3208 |
| 8 | | 04'46" (+00'27") | 283 / 3492 |
| 9 | | 04'43" (+00'24") | 285 / 3777 |
| 10 | | 04'31" (+00'12") | 295 / 4072 |
| 11 | | 04'36" (+00'17") | 287 / 4360 |
| 12 | | 33'24" (+29'05") | 74 / 4434 |
| 13 | | 04'51" (+00'32") | 273 / 4708 |
| 14 | | 04'40" (+00'21") | 295 / 5003 |
| 15 | | 04'33" (+00'14") | 298 / 5301 |
| 16 | | 04'49" (+00'30") | 285 / 5587 |
| 17 | | 04'33" (+00'14") | 297 / 5884 |
| 18 | | 04'33" (+00'14") | 296 / 6181 |
| 19 | | 04'49" (+00'30") | 286 / 6468 |
| 20 | | 04'55" (+00'36") | 276 / 6744 |
| 21 | | 04'41" (+00'22") | 288 / 7033 |
| 22 | | 04'42" (+00'23") | 298 / 7331 |
| 23 | | 04'56" (+00'37") | 281 / 7613 |
| 24 | | 04'45" (+00'26") | 283 / 7897 |
| 25 | | 04'50" (+00'31") | 278 / 8175 |
| 26 | | 04'41" (+00'22") | 291 / 8467 |
| 27 | | 47'11" (+42'52") | 95 / 8563 |
| 28 | | 05'17" (+00'58") | 603 / 9166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 08'09" | 00:20'31" |
| 4 | 04'43" | 00:25'14" |
| 5 | 06'49" | 00:32'03" |
| 6 | 04'39" | 00:36'42" |
| 7 | 04'45" | 00:41'27" |
| 8 | 04'46" | 00:46'13" |
| 9 | 09'03" | 00:55'16" |
| 9.2 | 05'24" | 00:56'10" |
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