10.0 km | 01:12:18 | 07:13/km日期: 2020-10-14 07:13 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 154
Pace: 08'43" / 07'07" / 07'09" / 07'10" / 06'48" / 06'44" / 06'58" / 06'31" / 05'53" / 11'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 07'08" (+01'16") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 09'35" (+03'43") | 1000 / 10000 |
| 11 | | 08'47" (+02'55") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'07" | 00:15'50" |
| 3 | 07'09" | 00:22'59" |
| 4 | 07'10" | 00:30'09" |
| 5 | 06'48" | 00:36'57" |
| 6 | 06'44" | 00:43'41" |
| 7 | 06'58" | 00:50'39" |
| 8 | 06'31" | 00:57'10" |
| 9 | 05'53" | 01:03'03" |
| 10 | 11'04" | 01:14'07" |
| 10.0 | 10'17" | 01:14'09" |
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