10.5 km | 00:54:51 | 05:13/km日期: 2020-10-13 06:21 - 平均心率: 158 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 04'36" / 04'27" / 04'22" / 04'28" / 04'30" / 04'27" / 04'23" / 04'43" / 07'57" / 07'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'59") | 221 / 221 |
| 2 | | 03'46" | 132 / 353 |
| 3 | | 05'58" (+02'12") | 83 / 437 |
| 4 | | 03'56" (+00'10") | 126 / 564 |
| 5 | | 05'31" (+01'45") | 90 / 654 |
| 6 | | 04'00" (+00'14") | 124 / 779 |
| 7 | | 05'19" (+01'33") | 93 / 873 |
| 8 | | 04'09" (+00'23") | 120 / 993 |
| 9 | | 06'01" (+02'15") | 83 / 1076 |
| 10 | | 04'15" (+00'29") | 1000 / 2076 |
| 11 | | 04'29" (+00'43") | 1000 / 3076 |
| 12 | | 04'24" (+00'38") | 1000 / 4076 |
| 13 | | 04'32" (+00'46") | 1000 / 5076 |
| 14 | | 04'24" (+00'38") | 1000 / 6076 |
| 15 | | 04'23" (+00'37") | 1000 / 7076 |
| 16 | | 04'21" (+00'35") | 806 / 7882 |
| 17 | | 07'06" (+03'20") | 703 / 8586 |
| 18 | | 08'05" (+04'19") | 1000 / 9586 |
| 19 | | 07'24" (+03'38") | 905 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 98.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'43" | 00:35'56" |
| 9 | 07'57" | 00:43'53" |
| 10 | 07'18" | 00:51'11" |
| 10.5 | 07'27" | 00:54'51" |
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