15.0 km | 01:25:46 | 05:42/km日期: 2020-10-13 18:24 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 174
Pace: 05'54" / 05'07" / 07'25" / 04'34" / 04'48" / 07'30" / 04'53" / 04'43" / 06'05" / 06'53" / 04'24" / 04'55" / 12'15" / 04'58" / 05'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'47") | 1000 / 1000 |
2 | | 05'07" (+02'02") | 1000 / 2000 |
3 | | 12'35" (+09'30") | 346 / 2346 |
4 | | 03'25" (+00'20") | 100 / 2446 |
5 | | 05'52" (+02'47") | 100 / 2546 |
6 | | 03'41" (+00'36") | 200 / 2746 |
7 | | 08'42" (+05'37") | 80 / 2826 |
8 | | 03'49" (+00'44") | 300 / 3126 |
9 | | 08'48" (+05'43") | 84 / 3211 |
10 | | 03'57" (+00'52") | 380 / 3591 |
11 | | 06'12" (+03'07") | 100 / 3691 |
12 | | 04'01" (+00'56") | 500 / 4191 |
13 | | 06'24" (+03'19") | 86 / 4278 |
14 | | 04'01" (+00'56") | 382 / 4661 |
15 | | 10'52" (+07'47") | 89 / 4751 |
16 | | 03'48" (+00'43") | 300 / 5051 |
17 | | 08'20" (+05'15") | 96 / 5147 |
18 | | 03'54" (+00'49") | 200 / 5347 |
19 | | 04'49" (+01'44") | 100 / 5447 |
20 | | 04'04" (+00'59") | 100 / 5547 |
21 | | 06'04" (+02'59") | 100 / 5647 |
22 | | 33'37" (+30'32") | 89 / 5736 |
23 | | 03'31" (+00'26") | 100 / 5836 |
24 | | 06'16" (+03'11") | 100 / 5936 |
25 | | 03'45" (+00'40") | 200 / 6136 |
26 | | 09'32" (+06'27") | 90 / 6227 |
27 | | 03'49" (+00'44") | 300 / 6527 |
28 | | 09'34" (+06'29") | 89 / 6617 |
29 | | 03'58" (+00'53") | 387 / 7005 |
30 | | 08'12" (+05'07") | 100 / 7105 |
31 | | 03'55" (+00'50") | 500 / 7605 |
32 | | 07'25" (+04'20") | 100 / 7705 |
33 | | 03'53" (+00'48") | 400 / 8105 |
34 | | 20'00" (+16'55") | 53 / 8158 |
35 | | 03'52" (+00'47") | 300 / 8458 |
36 | | 08'10" (+05'05") | 100 / 8558 |
37 | | 03'44" (+00'39") | 200 / 8758 |
38 | | 09'04" (+05'59") | 91 / 8850 |
39 | | 03'42" (+00'37") | 100 / 8950 |
40 | | 10'10" (+07'05") | 100 / 9050 |
41 | | 25'07" (+22'02") | 82 / 9132 |
42 | | 03'46" (+00'41") | 88 / 9221 |
43 | | 06'48" (+03'43") | 100 / 9321 |
44 | | 03'47" (+00'42") | 200 / 9521 |
45 | | 08'12" (+05'07") | 90 / 9611 |
46 | | 03'51" (+00'46") | 300 / 9911 |
47 | | 09'13" (+06'08") | 88 / 10000 |
48 | | 04'03" (+00'58") | 384 / 10384 |
49 | | 07'50" (+04'45") | 100 / 10484 |
50 | | 03'56" (+00'51") | 500 / 10984 |
51 | | 07'23" (+04'18") | 94 / 11079 |
52 | | 03'56" (+00'51") | 390 / 11469 |
53 | | 07'40" (+04'35") | 95 / 11565 |
54 | | 03'59" (+00'54") | 287 / 11853 |
55 | | 07'51" (+04'46") | 79 / 11932 |
56 | | 03'35" (+00'30") | 200 / 12132 |
57 | | 07'25" (+04'20") | 100 / 12232 |
58 | | 03'05" | 100 / 12332 |
59 | | 12'30" (+09'25") | 100 / 12432 |
60 | | 25'26" (+22'21") | 117 / 12550 |
61 | | 05'16" (+02'11") | 1000 / 13550 |
62 | | 04'59" (+01'54") | 1000 / 14550 |
63 | | 05'10" (+02'05") | 496 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'07" | 00:11'01" |
3 | 07'25" | 00:18'26" |
4 | 04'34" | 00:23'00" |
5 | 04'48" | 00:27'48" |
6 | 07'30" | 00:35'18" |
7 | 04'53" | 00:40'11" |
8 | 04'43" | 00:44'54" |
9 | 06'05" | 00:50'59" |
10 | 06'53" | 00:57'52" |
11 | 04'24" | 01:02'16" |
12 | 04'55" | 01:07'11" |
13 | 12'15" | 01:19'26" |
14 | 04'58" | 01:24'24" |
15 | 05'04" | 01:29'28" |
15.0 | 06'03" | 01:29'45" |