10.0 km | 00:59:19 | 05:54/km日期: 2020-10-13 21:12 - 天氣: 雨後 - 卡路里: 617 Cal - 平均步頻: 178
Pace: 06'33" / 05'53" / 06'01" / 05'56" / 07'29" / 05'52" / 05'56" / 05'45" / 05'53" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 25 / 10025 |
10月累積里程 :
159.25 km 
母子鱷魚 Y拖 累積 :
4402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 07'29" | 00:31'52" |
| 6 | 05'52" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 05'45" | 00:49'25" |
| 9 | 05'53" | 00:55'18" |
| 10 | 05'46" | 01:01'04" |
| 10.0 | 05'58" | 01:01'13" |
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