15.0 km | 01:24:11 | 05:36/km日期: 2020-10-14 19:57 - 平均心率: 152 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 05'37" / 05'34" / 05'34" / 05'36" / 05'38" / 05'32" / 05'42" / 05'41" / 05'42" / 05'32" / 05'43" / 05'31" / 05'46" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'32" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'42" | 00:56'24" |
| 11 | 05'32" | 01:01'56" |
| 12 | 05'43" | 01:07'39" |
| 13 | 05'31" | 01:13'10" |
| 14 | 05'46" | 01:18'56" |
| 15 | 05'10" | 01:24'06" |
| 15.0 | 05'15" | 01:24'11" |
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