15.0 km | 01:20:47 | 05:22/km日期: 2020-10-13 18:58 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'18" / 05'53" / 05'43" / 05'39" / 04'20" / 04'28" / 04'43" / 04'36" / 04'41" / 04'12" / 04'28" / 06'16" / 06'34" / 06'39" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'49") | 1000 / 1000 |
| 2 | | 05'53" (+02'24") | 1000 / 2000 |
| 3 | | 05'42" (+02'13") | 1000 / 3000 |
| 4 | | 05'38" (+02'09") | 1000 / 4000 |
| 5 | | 06'05" (+02'36") | 5 / 4005 |
| 6 | | 05'21" (+01'52") | 131 / 4137 |
| 7 | | 04'20" (+00'51") | 406 / 4543 |
| 8 | | 03'52" (+00'23") | 409 / 4953 |
| 9 | | 05'30" (+02'01") | 421 / 5375 |
| 10 | | 03'51" (+00'22") | 406 / 5781 |
| 11 | | 03'47" (+00'18") | 413 / 6194 |
| 12 | | 05'54" (+02'25") | 413 / 6608 |
| 13 | | 03'51" (+00'22") | 407 / 7015 |
| 14 | | 03'45" (+00'16") | 414 / 7430 |
| 15 | | 05'51" (+02'22") | 412 / 7843 |
| 16 | | 03'50" (+00'21") | 411 / 8254 |
| 17 | | 03'46" (+00'17") | 412 / 8666 |
| 18 | | 06'20" (+02'51") | 420 / 9087 |
| 19 | | 03'41" (+00'12") | 410 / 9497 |
| 20 | | 03'44" (+00'15") | 409 / 9906 |
| 21 | | 06'28" (+02'59") | 418 / 10325 |
| 22 | | 03'30" (+00'01") | 409 / 10734 |
| 23 | | 03'29" | 409 / 11144 |
| 24 | | 06'37" (+03'08") | 1000 / 12144 |
| 25 | | 06'31" (+03'02") | 1000 / 13144 |
| 26 | | 06'39" (+03'10") | 1000 / 14144 |
| 27 | | 06'14" (+02'45") | 872 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 460.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 04'20" | 00:27'53" |
| 6 | 04'28" | 00:32'21" |
| 7 | 04'43" | 00:37'04" |
| 8 | 04'36" | 00:41'40" |
| 9 | 04'41" | 00:46'21" |
| 10 | 04'12" | 00:50'33" |
| 11 | 04'28" | 00:55'01" |
| 12 | 06'16" | 01:01'17" |
| 13 | 06'34" | 01:07'51" |
| 14 | 06'39" | 01:14'30" |
| 15 | 06'11" | 01:20'41" |
| 15.0 | 05'43" | 01:20'47" |
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