10.1 km | 00:51:47 | 05:07/km日期: 2020-10-13 18:18 - 總爬升: 746 m - 卡路里: 864 Cal - 平均步頻: 170
Pace: 05'15" / 05'29" / 05'26" / 05'18" / 05'16" / 05'04" / 06'32" / 05'16" / 04'58" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'28" | 98 / 10098 |
10月累積里程 :
139.45 km 
Nike Alphafly Next % 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 06'32" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 04'58" | 00:48'34" |
| 10 | 04'31" | 00:53'05" |
| 10.1 | 04'33" | 00:53'32" |
展開計圈分析
留言 
