18.8 km | 02:04:46 | 06:38/km日期: 2020-10-14 07:57 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 997 Cal
Pace: 07'11" / 06'30" / 06'48" / 06'48" / 06'33" / 06'39" / 06'33" / 06'24" / 06'30" / 06'36" / 06'45" / 06'27" / 06'30" / 06'27" / 06'30" / 06'24" / 07'00" / 06'24" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 383.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 06'39" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 06'24" | 00:53'26" |
| 9 | 06'30" | 00:59'56" |
| 10 | 06'36" | 01:06'32" |
| 11 | 06'45" | 01:13'17" |
| 12 | 06'27" | 01:19'44" |
| 13 | 06'30" | 01:26'14" |
| 14 | 06'27" | 01:32'41" |
| 15 | 06'30" | 01:39'11" |
| 16 | 06'24" | 01:45'35" |
| 17 | 07'00" | 01:52'35" |
| 18 | 06'24" | 01:58'59" |
| 18.8 | 07'28" | 02:04'46" |
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