15.0 km | 01:17:56 | 05:11/km日期: 2020-10-13 06:13 - 平均心率: 172 - 卡路里: 1195 Cal - 平均步頻: 180
Pace: 06'01" / 05'37" / 05'55" / 05'04" / 05'03" / 05'04" / 05'15" / 05'09" / 05'03" / 05'09" / 05'08" / 05'01" / 04'53" / 04'39" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'06" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'04" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'09" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 11 | 05'08" | 00:58'28" |
| 12 | 05'01" | 01:03'29" |
| 13 | 04'53" | 01:08'22" |
| 14 | 04'39" | 01:13'01" |
| 15 | 04'53" | 01:17'54" |
| 15.0 | 03'36" | 01:17'56" |
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