5.8 km | 00:35:08 | 06:06/km日期: 2020-10-12 06:03 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 174
Pace: 05'01" / 05'23" / 06'17" / 05'44" / 06'25" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'25") | 193 / 193 |
2 | | 07'03" (+03'33") | 210 / 404 |
3 | | 03'48" (+00'18") | 202 / 606 |
4 | | 06'10" (+02'40") | 206 / 813 |
5 | | 03'40" (+00'10") | 202 / 1015 |
6 | | 06'29" (+02'59") | 203 / 1219 |
7 | | 03'39" (+00'09") | 203 / 1422 |
8 | | 06'44" (+03'14") | 203 / 1625 |
9 | | 03'34" (+00'04") | 203 / 1829 |
10 | | 06'55" (+03'25") | 204 / 2033 |
11 | | 03'34" (+00'04") | 207 / 2241 |
12 | | 06'53" (+03'23") | 204 / 2445 |
13 | | 03'35" (+00'05") | 202 / 2648 |
14 | | 12'21" (+08'51") | 215 / 2863 |
15 | | 03'40" (+00'10") | 190 / 3053 |
16 | | 07'18" (+03'48") | 203 / 3257 |
17 | | 03'35" (+00'05") | 203 / 3461 |
18 | | 07'09" (+03'39") | 203 / 3665 |
19 | | 03'38" (+00'08") | 200 / 3865 |
20 | | 07'42" (+04'12") | 204 / 4070 |
21 | | 03'37" (+00'07") | 202 / 4272 |
22 | | 12'12" (+08'42") | 213 / 4486 |
23 | | 03'42" (+00'12") | 192 / 4679 |
24 | | 07'24" (+03'54") | 204 / 4883 |
25 | | 03'34" (+00'04") | 203 / 5086 |
26 | | 07'28" (+03'58") | 209 / 5295 |
27 | | 03'30" | 200 / 5496 |
28 | | 11'41" (+08'11") | 206 / 5702 |
29 | | 24'27" (+20'57") | 54 / 5756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'23" | 00:10'24" |
3 | 06'17" | 00:16'41" |
4 | 05'44" | 00:22'25" |
5 | 06'25" | 00:28'50" |
5.8 | 08'20" | 00:35'09" |