11.1 km | 01:04:55 | 05:50/km日期: 2020-10-13 05:02 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 05'04" / 05'31" / 05'49" / 05'24" / 05'51" / 05'22" / 06'39" / 06'43" / 06'46" / 05'41" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+01'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10001 |
| 11 | | 05'32" (+00'29") | 1000 / 11001 |
| 12 | | 05'00" | 111 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'31" | 00:10'35" |
| 3 | 05'49" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'51" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 06'39" | 00:39'40" |
| 8 | 06'43" | 00:46'23" |
| 9 | 06'46" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 11 | 05'32" | 01:04'22" |
| 11.1 | 05'02" | 01:04'56" |
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