15.0 km | 01:45:12 | 07:00/km日期: 2020-10-12 18:21 - 總爬升: 242 m - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 174
Pace: 07'20" / 06'33" / 06'40" / 06'30" / 08'57" / 06'45" / 07'57" / 07'19" / 07'39" / 06'43" / 07'28" / 06'39" / 07'47" / 06'54" / 06'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 07'57" (+01'40") | 1000 / 7000 |
| 8 | | 07'19" (+01'02") | 1000 / 8000 |
| 9 | | 07'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 07'28" (+01'11") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 07'47" (+01'30") | 1000 / 13000 |
| 14 | | 06'53" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 05'09" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 08'57" | 00:36'00" |
| 6 | 06'45" | 00:42'45" |
| 7 | 07'57" | 00:50'42" |
| 8 | 07'19" | 00:58'01" |
| 9 | 07'39" | 01:05'40" |
| 10 | 06'43" | 01:12'23" |
| 11 | 07'28" | 01:19'51" |
| 12 | 06'39" | 01:26'30" |
| 13 | 07'47" | 01:34'17" |
| 14 | 06'54" | 01:41'11" |
| 15 | 06'18" | 01:47'29" |
| 15.0 | 05'07" | 01:47'34" |
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