15.0 km | 01:42:20 | 06:49/km日期: 2020-10-11 20:53 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 170
Pace: 07'13" / 07'00" / 06'55" / 06'48" / 06'47" / 06'43" / 07'37" / 06'58" / 06'47" / 06'47" / 06'42" / 06'41" / 06'42" / 06'38" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" (+00'08") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 05'29" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 06'48" | 00:27'56" |
| 5 | 06'47" | 00:34'43" |
| 6 | 06'43" | 00:41'26" |
| 7 | 07'37" | 00:49'03" |
| 8 | 06'58" | 00:56'01" |
| 9 | 06'47" | 01:02'48" |
| 10 | 06'47" | 01:09'35" |
| 11 | 06'42" | 01:16'17" |
| 12 | 06'41" | 01:22'58" |
| 13 | 06'42" | 01:29'40" |
| 14 | 06'38" | 01:36'18" |
| 15 | 06'31" | 01:42'49" |
| 15.0 | 06'01" | 01:42'51" |
展開計圈分析
留言 
