10.0 km | 00:54:04 | 05:24/km日期: 2020-10-13 22:34 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 06'33" / 06'03" / 05'05" / 05'33" / 05'06" / 05'14" / 05'11" / 05'14" / 05'14" / 04'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'49") | 759 / 759 |
| 2 | | 08'29" (+03'43") | 5 / 765 |
| 3 | | 06'14" (+01'28") | 80 / 845 |
| 4 | | 06'17" (+01'31") | 79 / 924 |
| 5 | | 06'10" (+01'24") | 81 / 1005 |
| 6 | | 06'15" (+01'29") | 80 / 1085 |
| 7 | | 06'07" (+01'21") | 81 / 1167 |
| 8 | | 06'12" (+01'26") | 80 / 1248 |
| 9 | | 06'14" (+01'28") | 80 / 1328 |
| 10 | | 06'34" (+01'48") | 75 / 1404 |
| 11 | | 09'52" (+05'06") | 29 / 1433 |
| 12 | | 05'52" (+01'06") | 85 / 1518 |
| 13 | | 06'27" (+01'41") | 77 / 1596 |
| 14 | | 05'24" (+00'38") | 92 / 1688 |
| 15 | | 05'42" (+00'56") | 87 / 1776 |
| 16 | | 06'30" (+01'44") | 14 / 1791 |
| 17 | | 05'12" (+00'26") | 800 / 2591 |
| 18 | | 04'56" (+00'10") | 7 / 2598 |
| 19 | | 05'10" (+00'24") | 800 / 3398 |
| 20 | | 05'40" (+00'54") | 528 / 3927 |
| 21 | | 05'10" (+00'24") | 800 / 4727 |
| 22 | | 09'20" (+04'34") | 3 / 4731 |
| 23 | | 05'05" (+00'19") | 800 / 5531 |
| 24 | | 05'27" (+00'41") | 508 / 6039 |
| 25 | | 05'09" (+00'23") | 800 / 6839 |
| 26 | | 05'11" (+00'25") | 8 / 6847 |
| 27 | | 05'10" (+00'24") | 800 / 7647 |
| 28 | | 06'06" (+01'20") | 14 / 7662 |
| 29 | | 05'03" (+00'17") | 800 / 8462 |
| 30 | | 05'38" (+00'52") | 449 / 8912 |
| 31 | | 04'49" (+00'03") | 800 / 9712 |
| 32 | | 04'46" | 291 / 10003 |
| 33 | | 04'54" (+00'08") | 3 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.66 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'05" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'14" | 00:33'34" |
| 7 | 05'11" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 04'51" | 00:54'04" |
| 10.0 | 02'19" | 00:54'05" |
展開計圈分析
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