20.3 km | 01:40:30 | 04:56/km日期: 2020-10-13 07:55 - 卡路里: 1369 Cal - 平均步頻: 180
Pace: 05'11" / 04'47" / 04'53" / 04'52" / 05'00" / 04'52" / 04'51" / 04'54" / 04'49" / 05'00" / 06'16" / 04'51" / 04'55" / 04'56" / 05'04" / 04'59" / 04'59" / 05'02" / 05'03" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'25") | 333 / 20333 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 05'00" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'49" | 00:44'09" |
| 10 | 05'00" | 00:49'09" |
| 11 | 06'16" | 00:55'25" |
| 12 | 04'51" | 01:00'16" |
| 13 | 04'55" | 01:05'11" |
| 14 | 04'56" | 01:10'07" |
| 15 | 05'04" | 01:15'11" |
| 16 | 04'59" | 01:20'10" |
| 17 | 04'59" | 01:25'09" |
| 18 | 05'02" | 01:30'11" |
| 19 | 05'03" | 01:35'14" |
| 20 | 05'01" | 01:40'15" |
| 20.3 | 05'11" | 01:41'59" |
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