10.9 km | 01:40:45 | 09:12/km日期: 2014-11-22 16:39 - 地點: 竹圍 - 天氣: 晴 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 61%
Pace: 09'46" / 09'29" / 09'33" / 09'23" / 10'13" / 09'44" / 09'12" / 09'25" / 08'50" / 07'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'50") | 1008 / 1008 |
| 2 | | 09'29" (+01'39") | 998 / 2007 |
| 3 | | 09'34" (+01'44") | 1011 / 3018 |
| 4 | | 09'23" (+01'33") | 999 / 4018 |
| 5 | | 10'11" (+02'21") | 1014 / 5032 |
| 6 | | 09'40" (+01'50") | 951 / 5984 |
| 7 | | 09'12" (+01'22") | 1013 / 6998 |
| 8 | | 09'30" (+01'40") | 1003 / 8001 |
| 9 | | 08'48" (+00'58") | 1002 / 9004 |
| 10 | | 07'50" | 999 / 10004 |
| 11 | | 07'48" | 938 / 10942 |
11月累積里程 :
145.32 km 
k.Swiss TUBES 150 P 累積 :
859.0 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'29" | 00:19'15" |
| 3 | 09'33" | 00:28'48" |
| 4 | 09'23" | 00:38'11" |
| 5 | 10'13" | 00:48'24" |
| 6 | 09'44" | 00:58'08" |
| 7 | 09'12" | 01:07'20" |
| 8 | 09'25" | 01:16'45" |
| 9 | 08'50" | 01:25'35" |
| 10 | 07'50" | 01:33'25" |
| 10.9 | 07'46" | 01:40'45" |
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