21.6 km | 01:29:03 | 04:07/km日期: 2020-10-11 06:41 - 地點: 竹東國中 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 180
Pace: 04'06" / 04'01" / 04'05" / 04'08" / 04'03" / 04'06" / 04'09" / 04'04" / 05'34" / 04'04" / 04'06" / 04'07" / 04'14" / 05'25" / 04'04" / 04'13" / 04'14" / 04'09" / 04'03" / 04'10" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 407 / 407 |
| 2 | | 04'06" (+00'08") | 418 / 825 |
| 3 | | 04'02" (+00'04") | 424 / 1249 |
| 4 | | 04'00" (+00'02") | 417 / 1666 |
| 5 | | 04'00" (+00'02") | 419 / 2086 |
| 6 | | 04'06" (+00'08") | 411 / 2497 |
| 7 | | 04'04" (+00'06") | 413 / 2911 |
| 8 | | 04'04" (+00'06") | 418 / 3329 |
| 9 | | 04'04" (+00'06") | 411 / 3741 |
| 10 | | 04'08" (+00'10") | 406 / 4148 |
| 11 | | 04'07" (+00'09") | 414 / 4562 |
| 12 | | 04'05" (+00'07") | 411 / 4974 |
| 13 | | 04'05" (+00'07") | 413 / 5388 |
| 14 | | 04'05" (+00'07") | 417 / 5805 |
| 15 | | 04'06" (+00'08") | 412 / 6218 |
| 16 | | 04'07" (+00'09") | 412 / 6630 |
| 17 | | 04'05" (+00'07") | 410 / 7041 |
| 18 | | 04'03" (+00'05") | 621 / 7662 |
| 19 | | 03'58" | 206 / 7869 |
| 20 | | 04'07" (+00'09") | 407 / 8276 |
| 21 | | 04'10" (+00'12") | 407 / 8684 |
| 22 | | 04'11" (+00'13") | 385 / 9069 |
| 23 | | 04'09" (+00'11") | 411 / 9481 |
| 24 | | 04'05" (+00'07") | 410 / 9891 |
| 25 | | 04'01" (+00'03") | 420 / 10311 |
| 26 | | 04'04" (+00'06") | 413 / 10724 |
| 27 | | 04'11" (+00'13") | 409 / 11134 |
| 28 | | 04'02" (+00'04") | 419 / 11554 |
| 29 | | 04'08" (+00'10") | 410 / 11964 |
| 30 | | 04'08" (+00'10") | 824 / 12788 |
| 31 | | 04'17" (+00'19") | 405 / 13194 |
| 32 | | 04'11" (+00'13") | 416 / 13611 |
| 33 | | 04'02" (+00'04") | 411 / 14023 |
| 34 | | 04'10" (+00'12") | 409 / 14433 |
| 35 | | 04'08" (+00'10") | 412 / 14845 |
| 36 | | 04'10" (+00'12") | 406 / 15252 |
| 37 | | 04'06" (+00'08") | 423 / 15676 |
| 38 | | 04'10" (+00'12") | 398 / 16074 |
| 39 | | 04'15" (+00'17") | 414 / 16489 |
| 40 | | 04'06" (+00'08") | 413 / 16902 |
| 41 | | 04'09" (+00'11") | 414 / 17316 |
| 42 | | 04'05" (+00'07") | 407 / 17724 |
| 43 | | 04'14" (+00'16") | 411 / 18136 |
| 44 | | 04'08" (+00'10") | 408 / 18544 |
| 45 | | 04'03" (+00'05") | 417 / 18962 |
| 46 | | 04'05" (+00'07") | 819 / 19781 |
| 47 | | 04'09" (+00'11") | 409 / 20190 |
| 48 | | 04'07" (+00'09") | 411 / 20602 |
| 49 | | 04'06" (+00'08") | 1000 / 21602 |
| 50 | | 03'56" | 27 / 21630 |
新竹蔡德甫
新竹蔡德甫
新竹蔡德甫
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