12.2 km | 01:02:55 | 05:08/km日期: 2020-10-14 07:36 - 卡路里: 1020 Cal - 平均步頻: 146
Pace: 05'30" / 05'33" / 05'27" / 05'17" / 05'14" / 05'13" / 05'11" / 05'11" / 05'06" / 04'54" / 04'45" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'22" | 242 / 12242 |
10月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 04'54" | 00:52'36" |
| 11 | 04'45" | 00:57'21" |
| 12 | 04'31" | 01:01'52" |
| 12.2 | 04'23" | 01:02'56" |
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