22.3 km | 02:57:15 | 07:56/km日期: 2020-11-07 06:55 - 總爬升: 201 m - 平均心率: 171 - 卡路里: 1644 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'51" / 06'10" / 06'26" / 06'59" / 08'13" / 07'55" / 07'50" / 07'54" / 08'56" / 09'22" / 07'44" / 08'32" / 08'47" / 09'45" / 10'16" / 08'47" / 04'17" / 06'00" / 05'30" / 09'24" / 11'47" / 09'33" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'33") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 1000 / 2000 |
| 3 | | 06'26" (+02'09") | 1000 / 3000 |
| 4 | | 06'58" (+02'41") | 1000 / 4000 |
| 5 | | 08'13" (+03'56") | 1000 / 5000 |
| 6 | | 07'54" (+03'37") | 1000 / 6000 |
| 7 | | 07'50" (+03'33") | 1000 / 7000 |
| 8 | | 07'54" (+03'37") | 1000 / 8000 |
| 9 | | 08'44" (+04'27") | 1000 / 9000 |
| 10 | | 09'32" (+05'15") | 1000 / 10000 |
| 11 | | 07'31" (+03'14") | 1000 / 11000 |
| 12 | | 08'44" (+04'27") | 1000 / 12000 |
| 13 | | 08'46" (+04'29") | 1000 / 13000 |
| 14 | | 09'45" (+05'28") | 1000 / 14000 |
| 15 | | 10'15" (+05'58") | 1000 / 15000 |
| 16 | | 08'46" (+04'29") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 05'59" (+01'42") | 1000 / 18000 |
| 19 | | 05'30" (+01'13") | 1000 / 19000 |
| 20 | | 09'24" (+05'07") | 1000 / 20000 |
| 21 | | 08'36" (+04'19") | 1000 / 21000 |
| 22 | | 10'18" (+06'01") | 1000 / 22000 |
| 23 | | 08'37" (+04'20") | 316 / 22316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 36.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'59" | 00:26'26" |
| 5 | 08'13" | 00:34'39" |
| 6 | 07'55" | 00:42'34" |
| 7 | 07'50" | 00:50'24" |
| 8 | 07'54" | 00:58'18" |
| 9 | 08'56" | 01:07'14" |
| 10 | 09'22" | 01:16'36" |
| 11 | 07'44" | 01:24'20" |
| 12 | 08'32" | 01:32'52" |
| 13 | 08'47" | 01:41'39" |
| 14 | 09'45" | 01:51'24" |
| 15 | 10'16" | 02:01'40" |
| 16 | 08'47" | 02:10'27" |
| 17 | 04'17" | 02:14'44" |
| 18 | 06'00" | 02:20'44" |
| 19 | 05'30" | 02:26'14" |
| 20 | 09'24" | 02:35'38" |
| 21 | 11'47" | 02:47'25" |
| 22 | 09'33" | 02:56'58" |
| 22.3 | 00'56" | 02:57'16" |
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