8.2 km | 00:45:20 | 05:30/km日期: 2020-10-12 21:41 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 180
Pace: 06'39" / 05'46" / 05'29" / 05'25" / 05'28" / 05'20" / 05'10" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'58") | 343 / 343 |
| 2 | | 06'03" (+01'17") | 418 / 762 |
| 3 | | 05'57" (+01'11") | 407 / 1169 |
| 4 | | 05'47" (+01'01") | 411 / 1581 |
| 5 | | 05'41" (+00'55") | 421 / 2003 |
| 6 | | 05'29" (+00'43") | 420 / 2423 |
| 7 | | 05'29" (+00'43") | 406 / 2830 |
| 8 | | 05'30" (+00'44") | 414 / 3244 |
| 9 | | 05'31" (+00'45") | 415 / 3660 |
| 10 | | 05'18" (+00'32") | 414 / 4074 |
| 11 | | 05'36" (+00'50") | 404 / 4478 |
| 12 | | 05'20" (+00'34") | 418 / 4897 |
| 13 | | 05'17" (+00'31") | 423 / 5320 |
| 14 | | 05'21" (+00'35") | 409 / 5730 |
| 15 | | 05'23" (+00'37") | 408 / 6138 |
| 16 | | 05'21" (+00'35") | 399 / 6538 |
| 17 | | 04'46" | 436 / 6975 |
| 18 | | 04'59" (+00'13") | 420 / 7396 |
| 19 | | 05'05" (+00'19") | 406 / 7803 |
| 20 | | 04'48" (+00'02") | 416 / 8219 |
| 21 | | 03'47" | 18 / 8237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 293.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'20" | 00:34'07" |
| 7 | 05'10" | 00:39'17" |
| 8 | 04'58" | 00:44'15" |
| 8.2 | 04'37" | 00:45'21" |
展開計圈分析
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