10.0 km | 00:48:09 | 04:47/km日期: 2014-11-18 20:46 - 卡路里: 742 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'56" / 05'10" / 05'06" / 05'00" / 04'29" / 04'42" / 04'40" / 04'39" / 04'18" / 129'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 961 / 961 |
| 2 | | 05'10" (+00'53") | 1001 / 1962 |
| 3 | | 05'07" (+00'50") | 1012 / 2975 |
| 4 | | 05'04" (+00'47") | 985 / 3961 |
| 5 | | 04'26" (+00'09") | 972 / 4933 |
| 6 | | 04'38" (+00'21") | 1011 / 5944 |
| 7 | | 04'43" (+00'26") | 987 / 6932 |
| 8 | | 04'39" (+00'22") | 994 / 7926 |
| 9 | | 04'17" | 978 / 8905 |
| 10 | | 04'22" (+00'05") | 998 / 9903 |
| 11 | | 03'59" | 58 / 9961 |
11月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'10" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'29" | 00:25'41" |
| 6 | 04'42" | 00:30'23" |
| 7 | 04'40" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'18" | 00:44'00" |
| 10.0 | 04'01" | 00:48'09" |
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