18.0 km | 01:33:19 | 05:10/km日期: 2020-10-10 05:37 - 總爬升: 271 m - 平均心率: 138 - 卡路里: 973 Cal - 總步數: 17564 - 平均步頻: 188 - 平均步幅: 102 cm
Pace: 05'52" / 05'01" / 04'53" / 04'53" / 04'57" / 04'57" / 04'56" / 04'57" / 04'58" / 04'52" / 05'13" / 04'49" / 04'39" / 04'39" / 05'53" / 05'57" / 05'28" / 06'01" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'15") | 1002 / 1002 | 185 / 91 |
| 2 | | 05'01" (+00'24") | 1009 / 2011 | 189 / 104 |
| 3 | | 04'49" (+00'12") | 1003 / 3015 | 187 / 110 |
| 4 | | 04'51" (+00'14") | 1005 / 4020 | 184 / 111 |
| 5 | | 04'56" (+00'19") | 1001 / 5021 | 184 / 109 |
| 6 | | 04'56" (+00'19") | 1000 / 6022 | 184 / 109 |
| 7 | | 04'55" (+00'18") | 1001 / 7023 | 188 / 107 |
| 8 | | 04'57" (+00'20") | 1007 / 8031 | 182 / 110 |
| 9 | | 04'54" (+00'17") | 1003 / 9034 | 183 / 111 |
| 10 | | 04'58" (+00'21") | 1008 / 10043 | 184 / 108 |
| 11 | | 05'08" (+00'31") | 1003 / 11047 | 189 / 102 |
| 12 | | 04'47" (+00'10") | 1004 / 12051 | 192 / 108 |
| 13 | | 04'37" | 1005 / 13057 | 194 / 111 |
| 14 | | 04'37" | 1008 / 14066 | 192 / 112 |
| 15 | | 05'53" (+01'16") | 1004 / 15071 | 191 / 88 |
| 16 | | 05'53" (+01'16") | 1000 / 16071 | 192 / 87 |
| 17 | | 05'28" (+00'51") | 1006 / 17078 | 191 / 95 |
| 18 | | 06'03" (+01'26") | 1002 / 18080 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 169.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'01" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'58" | 00:45'24" |
| 10 | 04'52" | 00:50'16" |
| 11 | 05'13" | 00:55'29" |
| 12 | 04'49" | 01:00'18" |
| 13 | 04'39" | 01:04'57" |
| 14 | 04'39" | 01:09'36" |
| 15 | 05'53" | 01:15'29" |
| 16 | 05'57" | 01:21'26" |
| 17 | 05'28" | 01:26'54" |
| 18 | 06'01" | 01:32'55" |
| 18.0 | 20'37" | 01:33'19" |
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