10.2 km | 01:44:51 | 10:18/km日期: 2020-10-12 19:33 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 138
Pace: 09'59" / 10'14" / 10'09" / 10'06" / 10'07" / 10'11" / 10'39" / 09'35" / 10'05" / 09'59" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+02'15") | 1000 / 1000 |
| 2 | | 10'13" (+00'38") | 1000 / 2000 |
| 3 | | 10'08" (+00'33") | 1000 / 3000 |
| 4 | | 10'06" (+00'31") | 1000 / 4000 |
| 5 | | 10'06" (+00'31") | 1000 / 5000 |
| 6 | | 10'11" (+00'36") | 1000 / 6000 |
| 7 | | 10'38" (+01'03") | 1000 / 7000 |
| 8 | | 09'35" | 1000 / 8000 |
| 9 | | 10'04" (+00'29") | 1000 / 9000 |
| 10 | | 09'59" (+00'24") | 1000 / 10000 |
| 11 | | 10'57" (+01'22") | 176 / 10176 |
| 12 | | 04'15" | 2 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'14" | 00:20'13" |
| 3 | 10'09" | 00:30'22" |
| 4 | 10'06" | 00:40'28" |
| 5 | 10'07" | 00:50'35" |
| 6 | 10'11" | 01:00'46" |
| 7 | 10'39" | 01:11'25" |
| 8 | 09'35" | 01:21'00" |
| 9 | 10'05" | 01:31'05" |
| 10 | 09'59" | 01:41'04" |
| 10.2 | 10'48" | 01:43'00" |
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