10.1 km | 01:00:21 | 06:00/km日期: 2020-10-12 17:55 - 卡路里: 668 Cal - 平均步頻: 164
Pace: 06'38" / 06'18" / 06'10" / 06'10" / 06'09" / 06'02" / 06'10" / 06'03" / 06'03" / 92'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'50") | 433 / 433 |
2 | | 06'39" (+00'49") | 418 / 852 |
3 | | 06'32" (+00'42") | 410 / 1262 |
4 | | 06'18" (+00'28") | 420 / 1683 |
5 | | 06'05" (+00'15") | 415 / 2098 |
6 | | 06'11" (+00'21") | 419 / 2518 |
7 | | 06'06" (+00'16") | 425 / 2944 |
8 | | 06'01" (+00'11") | 423 / 3367 |
9 | | 06'04" (+00'14") | 423 / 3791 |
10 | | 06'09" (+00'19") | 418 / 4210 |
11 | | 06'12" (+00'22") | 421 / 4631 |
12 | | 06'12" (+00'22") | 429 / 5060 |
13 | | 06'03" (+00'13") | 431 / 5491 |
14 | | 05'50" | 433 / 5925 |
15 | | 06'09" (+00'19") | 428 / 6353 |
16 | | 06'09" (+00'19") | 427 / 6780 |
17 | | 06'05" (+00'15") | 432 / 7213 |
18 | | 06'03" (+00'13") | 429 / 7642 |
19 | | 06'01" (+00'11") | 428 / 8071 |
20 | | 06'10" (+00'20") | 423 / 8494 |
21 | | 06'01" (+00'11") | 431 / 8926 |
22 | | 05'57" (+00'07") | 430 / 9357 |
23 | | 06'05" (+00'15") | 424 / 9781 |
24 | | 04'27" | 6 / 9788 |
10月累積里程 :
93.88 km 母子鱷魚 三代白2號 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'18" | 00:12'56" |
3 | 06'10" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 06'09" | 00:31'25" |
6 | 06'02" | 00:37'27" |
7 | 06'10" | 00:43'37" |
8 | 06'03" | 00:49'40" |
9 | 06'03" | 00:55'43" |
9.8 | 05'52" | 01:00'21" |