15.5 km | 01:23:46 | 05:24/km日期: 2014-11-19 20:16 - 地點: 民生東路底來回圓山橋 - 天氣: 晴朗 - 卡路里: 914 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'20" / 05'24" / 05'17" / 05'30" / 05'24" / 05'20" / 05'28" / 05'37" / 05'31" / 05'35" / 05'14" / 05'23" / 05'29" / 05'32" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 505 / 15505 |
11月累積里程 :
174.01 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 05'37" | 00:43'20" |
| 9 | 05'31" | 00:48'51" |
| 10 | 05'35" | 00:54'26" |
| 11 | 05'14" | 00:59'40" |
| 12 | 05'23" | 01:05'03" |
| 13 | 05'29" | 01:10'32" |
| 14 | 05'32" | 01:16'04" |
| 15 | 04'59" | 01:21'03" |
| 15.5 | 05'22" | 01:23'46" |
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