11.1 km | 01:09:12 | 06:15/km日期: 2020-10-11 07:06 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 192
Pace: 06'42" / 06'28" / 06'20" / 06'00" / 05'55" / 21'53" / 06'28" / 06'29" / 06'10" / 06'07" / 06'08" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'51") | 1000 / 1000 |
2 | | 06'38" (+00'45") | 490 / 1490 |
3 | | 06'17" (+00'24") | 1000 / 2490 |
4 | | 06'18" (+00'25") | 586 / 3077 |
5 | | 05'59" (+00'06") | 1000 / 4077 |
6 | | 05'53" | 682 / 4759 |
7 | | 06'11" (+00'18") | 1000 / 5759 |
8 | | 06'09" (+00'16") | 617 / 6377 |
9 | | 06'25" (+00'32") | 1000 / 7377 |
10 | | 06'37" (+00'44") | 539 / 7916 |
11 | | 06'11" (+00'18") | 1000 / 8916 |
12 | | 06'09" (+00'16") | 618 / 9534 |
13 | | 06'01" (+00'08") | 1000 / 10534 |
14 | | 06'09" (+00'16") | 515 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'20" | 00:19'30" |
4 | 06'00" | 00:25'30" |
5 | 05'55" | 00:31'25" |
6 | 21'53" | 00:53'18" |
7 | 06'28" | 00:59'46" |
8 | 06'29" | 01:06'15" |
9 | 06'10" | 01:12'25" |
10 | 06'07" | 01:18'32" |
11 | 06'08" | 01:24'40" |
11.1 | 03'56" | 01:24'52" |