27.2 km | 03:18:30 | 07:18/km日期: 2020-10-11 14:12 - 總爬升: 401 m - 平均心率: 135 - 卡路里: 1768 Cal - 平均步頻: 174
Pace: 07'24" / 06'49" / 07'02" / 07'01" / 07'06" / 07'03" / 06'46" / 07'20" / 07'40" / 06'38" / 06'47" / 06'32" / 06'43" / 12'18" / 07'38" / 07'14" / 06'46" / 06'37" / 06'23" / 09'46" / 07'16" / 07'28" / 06'25" / 06'18" / 07'24" / 07'38" / 07'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'20" (+01'03") | 1000 / 8000 |
| 9 | | 07'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'26") | 1000 / 13000 |
| 14 | | 12'17" (+06'00") | 1000 / 14000 |
| 15 | | 07'38" (+01'21") | 1000 / 15000 |
| 16 | | 07'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'45" (+00'28") | 1000 / 17000 |
| 18 | | 06'37" (+00'20") | 1000 / 18000 |
| 19 | | 06'22" (+00'05") | 1000 / 19000 |
| 20 | | 09'46" (+03'29") | 1000 / 20000 |
| 21 | | 07'15" (+00'58") | 1000 / 21000 |
| 22 | | 07'28" (+01'11") | 1000 / 22000 |
| 23 | | 06'25" (+00'08") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 07'24" (+01'07") | 1000 / 25000 |
| 26 | | 07'37" (+01'20") | 1000 / 26000 |
| 27 | | 07'19" (+01'02") | 1000 / 27000 |
| 28 | | 07'32" (+01'15") | 154 / 27154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'02" | 00:21'15" |
| 4 | 07'01" | 00:28'16" |
| 5 | 07'06" | 00:35'22" |
| 6 | 07'03" | 00:42'25" |
| 7 | 06'46" | 00:49'11" |
| 8 | 07'20" | 00:56'31" |
| 9 | 07'40" | 01:04'11" |
| 10 | 06'38" | 01:10'49" |
| 11 | 06'47" | 01:17'36" |
| 12 | 06'32" | 01:24'08" |
| 13 | 06'43" | 01:30'51" |
| 14 | 12'18" | 01:43'09" |
| 15 | 07'38" | 01:50'47" |
| 16 | 07'14" | 01:58'01" |
| 17 | 06'46" | 02:04'47" |
| 18 | 06'37" | 02:11'24" |
| 19 | 06'23" | 02:17'47" |
| 20 | 09'46" | 02:27'33" |
| 21 | 07'16" | 02:34'49" |
| 22 | 07'28" | 02:42'17" |
| 23 | 06'25" | 02:48'42" |
| 24 | 06'18" | 02:55'00" |
| 25 | 07'24" | 03:02'24" |
| 26 | 07'38" | 03:10'02" |
| 27 | 07'19" | 03:17'21" |
| 27.2 | 07'34" | 03:18'31" |
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