42.3 km | 04:44:41 | 06:43/km日期: 2020-10-11 06:00 - 總爬升: 289 m - 平均心率: 154 - 卡路里: 2422 Cal - 平均步頻: 162
Pace: 07'50" / 06'02" / 05'16" / 06'29" / 08'26" / 04'02" / 06'29" / 05'31" / 06'24" / 05'48" / 06'42" / 05'48" / 07'24" / 05'54" / 05'57" / 07'51" / 05'30" / 06'35" / 06'05" / 07'20" / 07'43" / 06'19" / 06'19" / 05'27" / 05'26" / 06'50" / 06'02" / 07'45" / 06'28" / 06'19" / 06'56" / 06'57" / 08'43" / 06'55" / 07'13" / 07'18" / 07'52" / 07'55" / 07'37" / 07'25" / 06'15" / 09'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+01'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 07'24" (+02'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 07'50" (+02'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 06'35" (+01'19") | 1000 / 18000 |
| 19 | | 06'04" (+00'48") | 1000 / 19000 |
| 20 | | 07'19" (+02'03") | 1000 / 20000 |
| 21 | | 07'43" (+02'27") | 1000 / 21000 |
| 22 | | 06'19" (+01'03") | 1000 / 22000 |
| 23 | | 06'19" (+01'03") | 1000 / 23000 |
| 24 | | 05'26" (+00'10") | 1000 / 24000 |
| 25 | | 05'26" (+00'10") | 1000 / 25000 |
| 26 | | 06'49" (+01'33") | 1000 / 26000 |
| 27 | | 06'01" (+00'45") | 1000 / 27000 |
| 28 | | 07'45" (+02'29") | 1000 / 28000 |
| 29 | | 06'27" (+01'11") | 1000 / 29000 |
| 30 | | 06'18" (+01'02") | 1000 / 30000 |
| 31 | | 06'56" (+01'40") | 1000 / 31000 |
| 32 | | 06'56" (+01'40") | 1000 / 32000 |
| 33 | | 08'43" (+03'27") | 1000 / 33000 |
| 34 | | 06'55" (+01'39") | 1000 / 34000 |
| 35 | | 07'13" (+01'57") | 1000 / 35000 |
| 36 | | 07'17" (+02'01") | 1000 / 36000 |
| 37 | | 07'52" (+02'36") | 1000 / 37000 |
| 38 | | 07'55" (+02'39") | 1000 / 38000 |
| 39 | | 07'37" (+02'21") | 1000 / 39000 |
| 40 | | 07'24" (+02'08") | 1000 / 40000 |
| 41 | | 06'14" (+00'58") | 1000 / 41000 |
| 42 | | 09'33" (+04'17") | 1000 / 42000 |
| 43 | | 06'44" (+01'28") | 303 / 42303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'02" | 00:13'52" |
| 3 | 05'16" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 08'26" | 00:34'03" |
| 6 | 04'02" | 00:38'05" |
| 7 | 06'29" | 00:44'34" |
| 8 | 05'31" | 00:50'05" |
| 9 | 06'24" | 00:56'29" |
| 10 | 05'48" | 01:02'17" |
| 11 | 06'42" | 01:08'59" |
| 12 | 05'48" | 01:14'47" |
| 13 | 07'24" | 01:22'11" |
| 14 | 05'54" | 01:28'05" |
| 15 | 05'57" | 01:34'02" |
| 16 | 07'51" | 01:41'53" |
| 17 | 05'30" | 01:47'23" |
| 18 | 06'35" | 01:53'58" |
| 19 | 06'05" | 02:00'03" |
| 20 | 07'20" | 02:07'23" |
| 21 | 07'43" | 02:15'06" |
| 22 | 06'19" | 02:21'25" |
| 23 | 06'19" | 02:27'44" |
| 24 | 05'27" | 02:33'11" |
| 25 | 05'26" | 02:38'37" |
| 26 | 06'50" | 02:45'27" |
| 27 | 06'02" | 02:51'29" |
| 28 | 07'45" | 02:59'14" |
| 29 | 06'28" | 03:05'42" |
| 30 | 06'19" | 03:12'01" |
| 31 | 06'56" | 03:18'57" |
| 32 | 06'57" | 03:25'54" |
| 33 | 08'43" | 03:34'37" |
| 34 | 06'55" | 03:41'32" |
| 35 | 07'13" | 03:48'45" |
| 36 | 07'18" | 03:56'03" |
| 37 | 07'52" | 04:03'55" |
| 38 | 07'55" | 04:11'50" |
| 39 | 07'37" | 04:19'27" |
| 40 | 07'25" | 04:26'52" |
| 41 | 06'15" | 04:33'07" |
| 42 | 09'33" | 04:42'40" |
| 42.3 | 06'45" | 04:44'43" |
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