12.0 km | 01:02:57 | 05:13/km日期: 2020-10-11 07:04 - 卡路里: 991 Cal - 平均步頻: 144
Pace: 05'42" / 05'29" / 05'31" / 05'31" / 05'28" / 05'25" / 05'20" / 05'11" / 05'09" / 04'52" / 04'40" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+01'03") | 1000 / 4000 |
| 5 | | 05'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'52") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'29" (+00'01") | 43 / 12043 |
10月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'20" | 00:38'26" |
| 8 | 05'11" | 00:43'37" |
| 9 | 05'09" | 00:48'46" |
| 10 | 04'52" | 00:53'38" |
| 11 | 04'40" | 00:58'18" |
| 12 | 04'28" | 01:02'46" |
| 12.0 | 04'34" | 01:02'58" |
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