16.5 km | 01:39:27 | 06:02/km日期: 2020-10-11 05:32 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 182
Pace: 06'37" / 05'57" / 05'50" / 05'43" / 05'52" / 05'50" / 05'50" / 05'57" / 15'37" / 06'01" / 06'10" / 05'59" / 06'02" / 06'16" / 06'03" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'15") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'15") | 1000 / 8000 |
9 | | 06'15" (+00'33") | 1000 / 9000 |
10 | | 06'01" (+00'19") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 05'59" (+00'17") | 1000 / 12000 |
13 | | 06'01" (+00'19") | 1000 / 13000 |
14 | | 06'15" (+00'33") | 1000 / 14000 |
15 | | 06'02" (+00'20") | 1000 / 15000 |
16 | | 06'08" (+00'26") | 1000 / 16000 |
17 | | 06'14" (+00'32") | 473 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 05'43" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 05'50" | 00:35'49" |
7 | 05'50" | 00:41'39" |
8 | 05'57" | 00:47'36" |
9 | 15'37" | 01:03'13" |
10 | 06'01" | 01:09'14" |
11 | 06'10" | 01:15'24" |
12 | 05'59" | 01:21'23" |
13 | 06'02" | 01:27'25" |
14 | 06'16" | 01:33'41" |
15 | 06'03" | 01:39'44" |
16 | 06'08" | 01:45'52" |
16.5 | 06'13" | 01:48'49" |