15.8 km | 01:30:02 | 05:42/km日期: 2020-10-11 06:43 - 平均心率: 165 - 卡路里: 945 Cal - 平均步頻: 178
Pace: 06'06" / 05'46" / 05'49" / 05'37" / 05'40" / 06'10" / 05'36" / 05'47" / 05'38" / 05'39" / 06'05" / 05'34" / 05'45" / 05'41" / 05'42" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'12") | 671 / 1671 |
3 | | 05'48" (+00'13") | 1000 / 2671 |
4 | | 05'36" (+00'01") | 746 / 3418 |
5 | | 05'40" (+00'05") | 1000 / 4418 |
6 | | 05'36" (+00'01") | 770 / 5189 |
7 | | 05'40" (+00'05") | 1000 / 6189 |
8 | | 05'45" (+00'10") | 751 / 6940 |
9 | | 05'45" (+00'10") | 1000 / 7940 |
10 | | 05'39" (+00'04") | 751 / 8691 |
11 | | 05'35" | 1000 / 9691 |
12 | | 05'43" (+00'08") | 771 / 10463 |
13 | | 05'43" (+00'08") | 1000 / 11463 |
14 | | 05'42" (+00'07") | 749 / 12212 |
15 | | 05'36" (+00'01") | 1000 / 13212 |
16 | | 05'37" (+00'02") | 780 / 13992 |
17 | | 05'39" (+00'04") | 1000 / 14992 |
18 | | 05'29" | 796 / 15789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'49" | 00:17'41" |
4 | 05'37" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 06'10" | 00:35'08" |
7 | 05'36" | 00:40'44" |
8 | 05'47" | 00:46'31" |
9 | 05'38" | 00:52'09" |
10 | 05'39" | 00:57'48" |
11 | 06'05" | 01:03'53" |
12 | 05'34" | 01:09'27" |
13 | 05'45" | 01:15'12" |
14 | 05'41" | 01:20'53" |
15 | 05'42" | 01:26'35" |
15.8 | 05'22" | 01:30'50" |