11.3 km | 01:00:01 | 05:20/km日期: 2020-10-11 06:14 - 平均心率: 141 - 卡路里: 494 Cal - 平均步頻: 182
Pace: 08'11" / 05'28" / 05'19" / 05'13" / 05'22" / 05'14" / 05'13" / 05'11" / 08'17" / 05'19" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'28" | 00:13'39" |
| 3 | 05'19" | 00:18'58" |
| 4 | 05'13" | 00:24'11" |
| 5 | 05'22" | 00:29'33" |
| 6 | 05'14" | 00:34'47" |
| 7 | 05'13" | 00:40'00" |
| 8 | 05'11" | 00:45'11" |
| 9 | 08'17" | 00:53'28" |
| 10 | 05'19" | 00:58'47" |
| 11 | 05'12" | 01:03'59" |
| 11.3 | 05'07" | 01:05'16" |
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