22.0 km | 02:08:19 | 05:49/km日期: 2020-10-10 05:47 - 平均心率: 154 - 卡路里: 1241 Cal - 平均步頻: 178
Pace: 05'28" / 05'30" / 05'28" / 06'58" / 09'06" / 05'30" / 07'13" / 05'33" / 09'18" / 05'34" / 05'41" / 07'14" / 05'50" / 09'06" / 06'15" / 06'11" / 10'31" / 06'11" / 21'07" / 06'12" / 06'34" / 07'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 06'10" (+00'56") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'56") | 1000 / 18000 |
| 19 | | 06'15" (+01'01") | 1000 / 19000 |
| 20 | | 06'11" (+00'57") | 1000 / 20000 |
| 21 | | 06'34" (+01'20") | 1000 / 21000 |
| 22 | | 06'46" (+01'32") | 1000 / 22000 |
| 23 | | 06'50" (+01'36") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 06'58" | 00:23'24" |
| 5 | 09'06" | 00:32'30" |
| 6 | 05'30" | 00:38'00" |
| 7 | 07'13" | 00:45'13" |
| 8 | 05'33" | 00:50'46" |
| 9 | 09'18" | 01:00'04" |
| 10 | 05'34" | 01:05'38" |
| 11 | 05'41" | 01:11'19" |
| 12 | 07'14" | 01:18'33" |
| 13 | 05'50" | 01:24'23" |
| 14 | 09'06" | 01:33'29" |
| 15 | 06'15" | 01:39'44" |
| 16 | 06'11" | 01:45'55" |
| 17 | 10'31" | 01:56'26" |
| 18 | 06'11" | 02:02'37" |
| 19 | 21'07" | 02:23'44" |
| 20 | 06'12" | 02:29'56" |
| 21 | 06'34" | 02:36'30" |
| 22 | 07'51" | 02:44'21" |
| 22.0 | 06'25" | 02:44'24" |
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