15.0 km | 02:20:06 | 09:19/km日期: 2020-09-19 09:00 - 平均心率: 126 - 卡路里: 878 Cal - 總步數: 19156 - 平均步頻: 136 - 平均步幅: 78 cm
Pace: 06'42" / 06'20" / 06'34" / 06'41" / 06'53" / 06'51" / 07'05" / 08'50" / 08'52" / 11'30" / 12'03" / 12'53" / 11'36" / 12'10" / 12'16" / 128'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 | 168 / 88 |
| 2 | | 06'25" | 1000 / 2000 | 170 / 90 |
| 3 | | 06'34" (+00'09") | 1002 / 3003 | 170 / 88 |
| 4 | | 06'50" (+00'25") | 1000 / 4003 | 172 / 84 |
| 5 | | 06'55" (+00'30") | 1000 / 5003 | 172 / 83 |
| 6 | | 06'58" (+00'33") | 1001 / 6004 | 172 / 83 |
| 7 | | 07'07" (+00'42") | 1001 / 7006 | 171 / 81 |
| 8 | | 09'12" (+02'47") | 1001 / 8008 | 139 / 78 |
| 9 | | 09'16" (+02'51") | 1000 / 9008 | 141 / 76 |
| 10 | | 11'40" (+05'15") | 1000 / 10008 | 114 / 74 |
| 11 | | 12'28" (+06'03") | 1000 / 11009 | 110 / 72 |
| 12 | | 12'59" (+06'34") | 1000 / 12010 | 107 / 71 |
| 13 | | 11'35" (+05'10") | 1000 / 13010 | 125 / 68 |
| 14 | | 12'20" (+05'55") | 1000 / 14011 | 111 / 72 |
| 15 | | 12'41" (+06'16") | 1000 / 15011 | 113 / 69 |
| 16 | | 13'20" (+06'55") | 10 / 15021 | 105 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'51" | 00:40'01" |
| 7 | 07'05" | 00:47'06" |
| 8 | 08'50" | 00:55'56" |
| 9 | 08'52" | 01:04'48" |
| 10 | 11'30" | 01:16'18" |
| 11 | 12'03" | 01:28'21" |
| 12 | 12'53" | 01:41'14" |
| 13 | 11'36" | 01:52'50" |
| 14 | 12'10" | 02:05'00" |
| 15 | 12'16" | 02:17'16" |
| 15.0 | 125'22" | 02:20'06" |
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