16.0 km | 01:35:16 | 05:56/km日期: 2020-10-11 15:52 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 176
Pace: 06'12" / 05'48" / 06'00" / 05'51" / 05'50" / 06'00" / 06'07" / 09'34" / 05'47" / 05'56" / 06'08" / 06'01" / 05'42" / 05'40" / 06'07" / 07'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'07" | 00:41'48" |
| 8 | 09'34" | 00:51'22" |
| 9 | 05'47" | 00:57'09" |
| 10 | 05'56" | 01:03'05" |
| 11 | 06'08" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 05'42" | 01:20'56" |
| 14 | 05'40" | 01:26'36" |
| 15 | 06'07" | 01:32'43" |
| 16 | 07'45" | 01:40'28" |
| 16.0 | 05'50" | 01:40'35" |
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