11.2 km | 01:03:47 | 05:40/km日期: 2020-10-11 16:59 - 卡路里: 743 Cal - 平均步頻: 174
Pace: 05'59" / 05'39" / 05'44" / 08'44" / 05'41" / 05'33" / 05'35" / 05'45" / 05'47" / 05'34" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 231 / 11231 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 08'44" | 00:26'06" |
| 5 | 05'41" | 00:31'47" |
| 6 | 05'33" | 00:37'20" |
| 7 | 05'35" | 00:42'55" |
| 8 | 05'45" | 00:48'40" |
| 9 | 05'47" | 00:54'27" |
| 10 | 05'34" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 11.2 | 05'45" | 01:07'05" |
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