23.0 km | 03:49:47 | 09:58/km日期: 2020-10-10 08:53 - 平均心率: 117 - 卡路里: 1517 Cal - 平均步頻: 132
Pace: 09'52" / 07'20" / 06'57" / 08'37" / 08'53" / 10'14" / 13'47" / 08'44" / 07'17" / 10'20" / 06'20" / 08'04" / 10'53" / 10'21" / 10'21" / 10'56" / 12'40" / 10'41" / 10'32" / 11'31" / 14'17" / 10'20" / 148'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'31") | 1000 / 1000 |
| 2 | | 07'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 08'37" (+02'17") | 1000 / 4000 |
| 5 | | 08'53" (+02'33") | 1000 / 5000 |
| 6 | | 10'13" (+03'53") | 1000 / 6000 |
| 7 | | 13'47" (+07'27") | 1000 / 7000 |
| 8 | | 08'43" (+02'23") | 1000 / 8000 |
| 9 | | 07'17" (+00'57") | 1000 / 9000 |
| 10 | | 10'19" (+03'59") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 08'03" (+01'43") | 1000 / 12000 |
| 13 | | 10'53" (+04'33") | 1000 / 13000 |
| 14 | | 10'20" (+04'00") | 1000 / 14000 |
| 15 | | 10'21" (+04'01") | 1000 / 15000 |
| 16 | | 09'58" (+03'38") | 1000 / 16000 |
| 17 | | 10'35" (+04'15") | 1000 / 17000 |
| 18 | | 10'40" (+04'20") | 1000 / 18000 |
| 19 | | 10'31" (+04'11") | 1000 / 19000 |
| 20 | | 10'51" (+04'31") | 1000 / 20000 |
| 21 | | 11'33" (+05'13") | 1000 / 21000 |
| 22 | | 10'19" (+03'59") | 1000 / 22000 |
| 23 | | 16'42" (+10'22") | 1000 / 23000 |
| 24 | | 11'43" (+05'23") | 47 / 23047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 222.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'20" | 00:17'12" |
| 3 | 06'57" | 00:24'09" |
| 4 | 08'37" | 00:32'46" |
| 5 | 08'53" | 00:41'39" |
| 6 | 10'14" | 00:51'53" |
| 7 | 13'47" | 01:05'40" |
| 8 | 08'44" | 01:14'24" |
| 9 | 07'17" | 01:21'41" |
| 10 | 10'20" | 01:32'01" |
| 11 | 06'20" | 01:38'21" |
| 12 | 08'04" | 01:46'25" |
| 13 | 10'53" | 01:57'18" |
| 14 | 10'21" | 02:07'39" |
| 15 | 10'21" | 02:18'00" |
| 16 | 10'56" | 02:28'56" |
| 17 | 12'40" | 02:41'36" |
| 18 | 10'41" | 02:52'17" |
| 19 | 10'32" | 03:02'49" |
| 20 | 11'31" | 03:14'20" |
| 21 | 14'17" | 03:28'37" |
| 22 | 10'20" | 03:38'57" |
| 23.0 | 06'39" | 03:45'55" |
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